Weigh In record (no journal entry) for 15 July 2011
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345.4 lb
Lost so far: 64.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1875 kcal
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Fat: 81.60g | Prot: 117.85g | Carb: 183.24g.
Breakfast: Women's Multivitamin, Almonds, chobani black cherry. Lunch: Yellow Mustard, American Cheese, Natural Choice Sliced Honey Deli Ham, Classic White Bread. Dinner: Multi-Grain Sandwich Thins, Ketchup, Dill Pickle Slices, Red Onions, Grillin' Beans Bourbon and Brown Sugar. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Peanut Butter To Go, Celery. more...
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3817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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