Weigh In record (no journal entry) for 23 April 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1420 kcal
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Fat: 62.64g | Prot: 40.30g | Carb: 149.51g.
Breakfast: Dole Bananas, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Roast Beef, Hellmann's Light Mayonnaise, Boar's Head Vermont Cheddar Cheese (Yellow & White), Publix Sourdough Bread. Dinner: Publix Homestyle Red Potato Salad, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Publix Sourdough Round Bread, Land O'Lakes Light Butter with Canola Oil, Cabernet Sauvignon Wine, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2392 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Sexual Activity - 30 minutes. more...
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gaining 1.8 lb a week
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