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jpendleton
Journal
15 Jul 11
jpendleton's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1854 kcal
Fat: 61.81g | Prot: 57.93g | Carb: 272.22g.
Breakfast:
Coffee with Cream and Sugar, Light Thick & Creamy Strawberry Yogurt.
Lunch:
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned).
Dinner:
Lemonade Tea, Pepperoni Pizza.
Snacks/Other:
Miniatures.
more...
2398 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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