Weigh In record (no journal entry) for 15 July 2011
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208.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2182 kcal
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Fat: 43.87g | Prot: 269.34g | Carb: 172.58g.
Breakfast: grapefruit, Lower Sugar Apple & Cinnamon Instant Oatmeal, 100% Whey Protein Powder Gold Standard - Rocky Road, Coffee. Lunch: grapefruit, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Sweet Potato, zucchini. Dinner: Chicken Breast, zucchini, Churn Style Butter, sweet potato. Snacks/Other: 100% whey protein powder, Ultramet chocolate protein shake, Casein protein powder, water. more...
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3368 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 6.3 lb a week
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