Weigh In record (no journal entry) for 23 April 2023
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167.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1052 kcal
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Fat: 50.10g | Prot: 47.19g | Carb: 102.86g.
Breakfast: Great Value Shredded Extra Sharp Cheddar Cheese, Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Marismas Spanish Queen Olives, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Honey , Peanut Butter Sandwich. more...
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2646 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Washing Dishes - 40 minutes, Do It Yourself (DIY) - 1 hour, Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 35 minutes, Hanging Laundry - 40 minutes. more...
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gaining 0.7 lb a week
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