Weigh In record (no journal entry) for 15 July 2011
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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4939 kcal
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Fat: 187.21g | Prot: 129.27g | Carb: 700.56g.
Breakfast: Coke 20, Cherry Coke, Orange, Organic Oatmeal, Top Ramen. Lunch: McNuggets, Large Fries, Double Cheeseburger, Cheeseburger McDonald's, Powerade. Dinner: Blue Bell Ice Cream, Twix Ice Cream Bar, G2. more...
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3105 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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