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ne rien lâcher et avancer doucement mais sûrement ..
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220.2 lb
Lost so far: 25.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1416 kcal
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Fat: 76.64g | Prot: 66.25g | Carb: 111.31g.
Breakfast: Café. Lunch: Carrefour Lait de Coco, Cari de Poulet, Tanoshi Ramen Kimchi. Dinner: Marie Poulet Curry Coco, Marie Poulet Curry Coco. Snacks/Other: Kinder Schoko-Bons, Yoplait Yaourt Nature, Quaker Cruesli Miel Noisette. more...
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losing 6.2 lb a week
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