Weigh In record (no journal entry) for 23 April 2023
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1061 kcal
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Fat: 23.49g | Prot: 67.60g | Carb: 132.77g.
Breakfast: Schinken, REWE Vollkornbrot Geschnitten . Lunch: REWE Kulturheidelbeeren. Dinner: Frisch & Lecker Schweinebraten in Bratensauce, Dazu Rotkohl und Kartoffeln. Snacks/Other: Möhren, Salatgurke. more...
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gaining 1.0 lb a week
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