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Jaume Roige
Journal
15 Jul 11
Jaume Roige's Journal, 15 July 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 15 July 2011
172.8 lb
Lost so far:
3.5 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
3547 kcal
Fat: 143.75g | Prot: 243.97g | Carb: 120.81g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Meat, Meat, pasta.
Dinner:
Pork Chop, sandwich, champagne.
more...
1910 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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