Weigh In record (no journal entry) for 27 January 2015
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1098 kcal
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Fat: 42.10g | Prot: 76.02g | Carb: 109.56g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Silk Pure Almond Milk - Unsweetened Vanilla, Diamond of California Chopped Walnuts, Morningstar Farms Veggie Breakfast Sausage Patties, Banana, Egg, Egg White. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Vega Complete Whole Food Health Optimizer - Vanilla Chai (Pouch), Beachbody Shakeology - Tropical Strawberry. Snacks/Other: Advocare Spark Energy Drink, Alacer Corp Emergen-C Super Orange, Advocare Spark Energy Drink. more...
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1883 kcal
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Activities & Exercise:
Stairs - 1 hour, Ropes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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