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Things are going very well. . .except that my family thinks I'm crazy and they are being driven nuts by my diet. For me it takes a lot of focus to stay on track, and appearantly with that focus I am not paying attention to my family the way that I should. I tell myself I am doing it for them (to be a healthier example to them) but it really isn't true. I am doing this for me. So now I just need to figure out how I can stay focused without driving my family crazy.
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177.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2015:
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1903 kcal
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Fat: 94.83g | Prot: 107.98g | Carb: 156.69g.
Breakfast: Great Value Flour Tortillas (Fajita Size), Marketside Black Bean & Corn Salsa, Egg, 2% Fat Milk, Bananas. Lunch: Apples, Navels Oranges, Food Club Sliced Black Olives, Balsamic Vinegar, Fresh & Easy Goat Cheese with Garlic & Herbs, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Corn, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Panera Bread French Onion Soup (without Cheese & Croutons). more...
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3304 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Standing - 2 hours, Running - 8/mph - 28 minutes, Running - 7/mph - 3 minutes, Driving - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 49 minutes. more...
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losing 2.8 lb a week
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