Weigh In record (no journal entry) for 22 April 2023
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142.6 lb
Lost so far: 26.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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808 kcal
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Fat: 49.96g | Prot: 107.44g | Carb: 102.11g.
Breakfast: Alpura Leche Deslactosada, Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz. Lunch: Jícama, Nestlé Helado de Chocolate. Dinner: Papaya, Queso Fresco, Wallmart Leche Great Value Deslactosada Light. Snacks/Other: Bimbo Multigrano Nuez. more...
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steady weight
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