Weigh In record (no journal entry) for 22 April 2023
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232.0 lb
Lost so far: 46.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1777 kcal
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Fat: 139.27g | Prot: 59.82g | Carb: 35.11g.
Breakfast: Mulberry Lane Farm organic brown flaxseed, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil, JCM BPC, Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar. Lunch: Carl's Jr. 1/3lb. Original Guacamole Bacon No Bun. Snacks/Other: Jack Link's Teriyaki Beef Stick. more...
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gaining 8.4 lb a week
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Joel Munday's weight history
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