|
Hello and Happy Saturday FS!
Well, yep, back up with two slices a pizza and a glass of wine and some cheese and crackers.😍 Amazing how fast I can jump. That’s ok. I had a nice visit with my SIL and BIL (he made the pizza…yum-O!). My scale says my weight is stable, my muscle mass has increased +1.4% and my fat mass has decreased -1.5%.
Hubby left last Sunday to help his brother and his boys in NC for a few weeks. They are renovating a fifth wheel. Hubby can’t do everything (stroke, right side affected 2017) but he’s still pretty handy and it’s easier to consult in person than over the phone. They have taken some fun time too and went biking. Hubby has a trike.
So, I have enjoyed the past week focusing on walking, swimming and eating somewhat healthier … at least at home. I know I have a couple of bumps next week with taking my niece to lunch as she will be in the area and visiting with a friend on Saturday who is also in area. It should be interesting seeing my friend, she has no idea I’ve lost weight and reached my goal (!) as I haven’t seen her since she moved out of state, golly, almost 10 years ago. Of course, she always knew that I was dieting just never ever reach my goal. So, it will be a surprise!
Have a fabulous, sunshiny day FS! 💃🌞
|
134.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 4.9 lb a week
|