mrbungledisco's Journal, 21 April 2023

206.9 lb Lost so far: 31.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 82.00g | Prot: 85.50g | Carb: 192.00g.   Breakfast: McDonald's Bacon, Egg & Cheese Bagel. Lunch: Nickles Light 35 White Bread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Nestle Vanilla Ice Cream Drumstick. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Nickles Light 35 White Bread. more...

3419 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...