Weigh In record (no journal entry) for 22 April 2023
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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929 kcal
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Fat: 23.61g | Prot: 88.66g | Carb: 98.49g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Chicken Leg (Skin Not Eaten), Fruit. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, Perdue Boneless Chicken Breast. Snacks/Other: Grapes, Slim-Fast Advanced Nutrition Smoothie Powder, Quaker Rice Cakes - Apple Cinnamon, Atkins Meal Chocolate Chip Granola Bar. more...
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steady weight
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