Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amedina555
Journal
27 Jan 15
amedina555's Journal, 27 January 2015
amedina555's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2015
245.2 lb
Lost so far:
19.2 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
162 kcal
Fat: 3.51g | Prot: 5.26g | Carb: 29.00g.
Breakfast:
Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries.
more...
3322 kcal
Activities & Exercise:
Elliptical - 5 minutes, Arc Trainer - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amedina555's weight history
view complete history