Weigh In record (no journal entry) for 22 April 2023
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2285 kcal
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Fat: 79.07g | Prot: 71.79g | Carb: 290.63g.
Breakfast: The Laughing Cow Cheese Triangles, Hovis Nimble Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Sainsbury's White Bread Roll, Bramwells Cream of Tomato Soup. Dinner: Asda Breadsticks, Asda Spicy Sausage Tortelloni, Asda Breadsticks, Asda Spicy Sausage Tortelloni. Snacks/Other: Colour Fit Trail Mix, Snackrite Cheese Curls, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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