Weigh In record (no journal entry) for 22 April 2023
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221.1 lb
Lost so far: 24.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1271 kcal
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Fat: 62.69g | Prot: 74.06g | Carb: 114.30g.
Breakfast: Lait d'Amande, Banane, Café. Lunch: Président Emmental Râpé Fondant, Sauce Béchamel, Chayote (Fruit, avec du Sel, Égouttée, Bouillie, Cuite), Carrefour Brochette de Porc, Miel, Poulet Grillé. Dinner: Yoplait Yaourt Nature, Pomme, Maggi Arôme, Jus de Citron (en Conserve ou en Bouteille), Huile d'Olive, Les Croisés Feta, Tomates, La Vache qui rit Portion, U Galette de Riz. more...
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3172 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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