Weigh In record (no journal entry) for 22 April 2023
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231.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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899 kcal
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Fat: 39.56g | Prot: 88.73g | Carb: 47.05g.
Breakfast: Syrniki, Sour Cream, Egg White. Snacks/Other: Клецкая Крыначка Сырок Глазированный, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 9.3 lb a week
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