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New omron scale. BMI=35.0; body fat%=39.3%; muscle %=28.0%; body age=57; visceral fat=9.
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204.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1522 kcal
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Fat: 66.16g | Prot: 127.98g | Carb: 98.46g.
Breakfast: Coffee, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Russet Potatoes (Flesh and Skin), cades cove pulled pork. Dinner: Miller Brewing Company Genuine Draft 64, Curly's Sauceless Beef Steak. Snacks/Other: Kroger Spanish Peanuts, Sunshine Cheez-It Hot & Spicy Crackers, Sunshine Cheez-It White Cheddar Crackers. more...
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gaining 7.5 lb a week
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 Comments
I wonder how far off that is? You had gotten down to 35.6% with me. But having it at home, you can still measure change. Remember to weight at the same time of day, and it's most accurate later in the evening.
27 Jan 15 by member: Casteenekamp
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Yeah not sure I think its just a function of the accuracy, it is definitely not as fancy as yours. However, I am generally following a lot of the recipes you gave me and I have gone down 1 jean size since January 1. I can't put my hands on the BodPod Eddie did back on Jan 6 for the competition but I am not too worried about it. the scale continues to go down I am looking leaner and I am stronger. Thanks for checking in.
29 Jan 15 by member: 198Adams
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Yeah not sure I think its just a function of the accuracy, it is definitely not as fancy as yours. However, I am generally following a lot of the recipes you gave me and I have gone down 1 jean size since January 1. I can't put my hands on the BodPod Eddie did back on Jan 6 for the competition but I am not too worried about it. the scale continues to go down I am looking leaner and I am stronger. Thanks for checking in.
29 Jan 15 by member: 198Adams
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