Javadali's Journal, 21 April 2023

Hello and Happy Friday FS!

Well, up a tad but stable per my scale and losing fat and gaining muscle. I’ve been walking a good bit and watching what I’m eating…trying. Tonight will be difficult as I’m going to my SIL and BIL’s and pizza is on the menu. Looks like I need to get some more exercise in as I just got the invite.

Have a fabulous, sunshiny day FS! 💃🌞🍕🤷🏼‍♀️
133.8 lb Lost so far: 58.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 0.7 lb a week

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Thanks everyone for your support! 💃🌞 
24 Apr 23 by member: Javadali

     
 

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