Weigh In record (no journal entry) for 21 April 2023
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230.8 lb
Lost so far: 47.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2747 kcal
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Fat: 211.83g | Prot: 156.50g | Carb: 51.36g.
Breakfast: Vital Proteins Collagen Peptides, Mulberry Lane Farm organic brown flaxseed, Bragg Organic Apple Cider Vinegar, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Hempler's Breakfast pork sausage link, Nature's Intent Organic Chia Seeds, JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds). Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: Frontier Co-Op psyllium husk, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Simple Truth Tart Cherry 100% Juice. more...
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losing 15.4 lb a week
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Joel Munday's weight history
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