Weigh In record (no journal entry) for 21 April 2023
|
175.8 lb
Lost so far: 22.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
888 kcal
|
Fat: 49.51g | Prot: 60.25g | Carb: 61.67g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Schmidt 647 Italian Bread, Tuna Salad. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|