Weigh In record (no journal entry) for 21 April 2023
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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975 kcal
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Fat: 48.91g | Prot: 39.57g | Carb: 102.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kellogg's Raisin Bran Crunch Original. Lunch: Fresh & Easy Beef Slider Patties, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: VIP Mixed Veggies, Fresh & Easy Beef Slider Patties. Snacks/Other: Blue Bunny Premium Cookies & Cream Ice Cream, Andes Mint Candies. more...
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losing 0.2 lb a week
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