Weigh In record (no journal entry) for 27 January 2015
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226.4 lb
Lost so far: 10.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2151 kcal
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Fat: 57.47g | Prot: 59.57g | Carb: 355.84g.
Breakfast: Bregott Bregott Ekologisk, Kalkon Skinka, Arla Prästost, Fazer Rågkusar. Lunch: Pasta med Tomatsås utan Kött. Dinner: Kalkon Skinka, Fazer Rågkusar, Arla Prästost. Snacks/Other: Morötter, Vindruvor, GB Glace Krossad Choklad, Frödinge Kladdkaka. more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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