Weigh In record (no journal entry) for 21 April 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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587 kcal
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Fat: 23.14g | Prot: 32.20g | Carb: 65.19g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Dole Bananas, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 2 hours, Desk Work - 3 hours. more...
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gaining 10.5 lb a week
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