Weigh In record (no journal entry) for 21 April 2023
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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981 kcal
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Fat: 33.84g | Prot: 86.74g | Carb: 93.99g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Boneless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Boneless Chicken Breast. Snacks/Other: Grapes, 1% Fat Milk, Slim-Fast Advanced Nutrition Creamy Chocolate , Dunkin' Donuts Boston Kreme Donut, Atkins Meal Chocolate Chip Granola Bar. more...
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steady weight
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