Weigh In record (no journal entry) for 21 April 2023
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2023:
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2648 kcal
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Fat: 102.59g | Prot: 81.52g | Carb: 201.56g.
Breakfast: La Banderita Carb Counter Street Taco, Oscar Mayer Traditional Bacon, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Trader Joe's Old Fashioned Blister Peanuts, P.F. Chang's Pork Lo Mein, Fritos Flavor Twists Honey BBQ, Taco Bell Doritos. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Schlafly Pale Ale, Lagunitas Lagunitas IPA. Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 40 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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 Comments
Well you sure have been doing something right Br_e_co. Good job!
21 Apr 23 by member: shirfleur 1
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Thank you, Shir! I really don’t know what I’m doing 🤣 but I continue to do it. Have a great weekend.
21 Apr 23 by member: br_e_co
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