Weigh In record (no journal entry) for 21 April 2023
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1346 kcal
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Fat: 65.00g | Prot: 106.01g | Carb: 83.33g.
Breakfast: Akio Tapioca , Tirolez Creme de Ricota, Ovo. Lunch: Hortifruti Beterraba Crua, Abobrinha Cozida, Filé de Frango Grelhado, Acém Cozido. Dinner: Sadia Mussarela. Snacks/Other: Mel, Banana Brasil Banana da Prata, Sadia Mussarela. more...
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losing 1.5 lb a week
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pridefrancas's weight history
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