JJ8033's Journal, 14 July 2011

132.0 lb Lost so far: 2.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 56.00g | Prot: 47.00g | Carb: 130.00g.   Breakfast: Cheddar Cheese Pretzel Pieces. Lunch: Steak & Potato Salad. Dinner: Natural Lime and Salt Popcorn. Snacks/Other: Java Chip Frappuccino Ice Cream. more...

1939 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes. more...