Weigh In record (no journal entry) for 21 April 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2288 kcal
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Fat: 99.06g | Prot: 152.09g | Carb: 163.21g.
Breakfast: Мясная Коллекция Ветчина, Russian Armenian Lavash Bread, Egg (Whole), Egg White, Russian Maasdam Cheese. Lunch: Макфа Макароны Отварные, Петелинка Котлеты. Dinner: Russian Black Bread, IL Патио Греческий Салат. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Клецкая Крыначка Сырок Глазированный. more...
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3034 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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