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Hauptsache immer noch unter 100...
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216.3 lb
Lost so far: 9.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2697 kcal
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Fat: 71.80g | Prot: 204.14g | Carb: 292.09g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, PBN Meal Replacement Strawberry. Lunch: Decathlon Whey Protein, Mandarine, Banane, Pink Lady Äpfel, Gutes Land Magerquark. Dinner: Krombacher Radler, Pizza Selbstgemacht. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Bodylab24 Essential Amino, Olimp Whey Protein Complex 100%, Milbona Frische Fettarme Milch 1,5%, Bodylab24 Essential Amino, Olimp Whey Protein Complex 100%, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...
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3168 kcal
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Activities & Exercise:
Kraftgeräte - 1 hour and 6 minutes, Cross Training - 15 minutes, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 38 minutes. more...
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gaining 4.2 lb a week
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