Weigh In record (no journal entry) for 20 April 2023
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2530 kcal
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Fat: 69.47g | Prot: 131.70g | Carb: 360.98g.
Breakfast: Fage Total 0% Greek Yogurt, Pillsbury Sugar Cookies, Dairy Queen Butterscotch Dilly Bar, First Watch Fruit Bowl, Philadelphia Regular Cream Cheese, Philadelphia Original Cream Cheese, Snickers Snickers Bar (1.86 oz), Quest White Chocolate Raspberry Protein Bar. Lunch: Bento Nouveau Spicy Salmon Sushi Roll . more...
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losing 3.5 lb a week
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-Diablo's weight history
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