Weigh In record (no journal entry) for 26 January 2015
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2501 kcal
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Fat: 117.78g | Prot: 137.00g | Carb: 234.72g.
Breakfast: Tomato Juice, No Name Lightly Buttered Popcorn, Apples (Without Skin). Lunch: Fried Egg, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Salmon. Snacks/Other: Egg. more...
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losing 3.5 lb a week
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froggprinc's weight history
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