Weigh In record (no journal entry) for 27 January 2015
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224.9 lb
Lost so far: 12.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1315 kcal
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Fat: 82.81g | Prot: 78.91g | Carb: 58.40g.
Breakfast: Croissant, Bacon, Prosciutto, Poached Egg. Lunch: Sausage Roll, Beef Steak. Dinner: Iwisa Maize Meal-Pap, Lamb. more...
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5130 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 1 hour. more...
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losing 1.9 lb a week
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