phutch14's Journal, 26 January 2015

Lost 0.5 pound; I'll take it. I'm not doing so so great on the diet. Going to have to get serious on it.
192.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 January 2015:
2687 kcal Fat: 155.90g | Prot: 110.50g | Carb: 206.40g.   Breakfast: Jack in the Box Hash Browns, Jack in the Box Orange Juice (10 fl oz), Jack in the Box Grilled Breakfast Sandwich. Lunch: Whataburger Monterey Melt, Whataburger French Fries (Medium). Dinner: Mission Restaurant Style Tortilla Chips, Tuna Salad Home Made, Campbell's Chunky Classic Chicken Noodle Soup. more...
3187 kcal Activities & Exercise: Wii Fit (Electronic Games) - 1 hour, Cooking - 1 hour, Driving - 1 hour, Showering - 45 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
losing 0.5 lb a week

5 Supporters    Support   

Comments 
A loss is a loss. I always told myself that there are lots of people who would love to have a .5 loss! 
26 Jan 15 by member: lettygaylor
She's right, loss is a loss. You can do it. 
26 Jan 15 by member: Alnona

     
 

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