Weigh In record (no journal entry) for 26 January 2015
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150.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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815 kcal
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Fat: 21.81g | Prot: 109.68g | Carb: 55.51g.
Breakfast: Ideal Protein Peach & Mango Drink Mix. Lunch: Zucchini, Mushrooms, Ideal Protein Mushroom Soup Mix. Dinner: Shadybrook Farms Ground Turkey 93/7, Red Gold Diced Tomatoes, Jicama, Nature's Promise Spring Mix Salad, Salsa, Bell Peppers, Trader Joe's White Button Mushrooms. Snacks/Other: Ideal Protein Chocolate Mint Bar. more...
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1907 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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