Weigh In record (no journal entry) for 16 April 2023
|
129.4 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2023:
|
330 kcal
|
Fat: 16.99g | Prot: 14.12g | Carb: 29.55g.
Breakfast: Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Yoki Pipoca Natural com Sal. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pridefrancas's weight history
|