Weigh In record (no journal entry) for 26 January 2015
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179.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1651 kcal
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Fat: 74.83g | Prot: 72.41g | Carb: 120.61g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Tillamook Vintage White Extra Sharp Cheddar Cheese, Scrambled Egg, Chocolate Glazed Eclairs (Custard Filled), Subway Chocolate Chip Cookie, Coffee. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo, Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Snacks/Other: Vodka, Dove Milk Chocolate Miniatures, Werther's Original Hard Candies, Subway Chocolate Chip Cookie. more...
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2052 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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