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Siegels
Journal
19 Apr 23
Siegels's Journal, 19 April 2023
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Weigh In record (no journal entry) for 19 April 2023
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2023:
2089 kcal
Fat: 72.12g | Prot: 181.22g | Carb: 184.05g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Beef Steak (Lean Only Eaten), Longhorn Steakhouse Strawberry & Pecan Salad, Cooked Collards.
Dinner:
Meijer Mediterranean Salad, Lasagna with Meat, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1914 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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