Weigh In record (no journal entry) for 20 April 2023
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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845 kcal
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Fat: 34.51g | Prot: 58.41g | Carb: 97.88g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Lettuce Salad with Assorted Vegetables, Schmidt 647 Wheat Bread, Boar's Head Black Forest Deli Ham, Best Foods Light Mayonnaise. Dinner: Tomato Soup, Perdue Boneless Chicken Breast, Bacon. Snacks/Other: Grapes, Custard or Cream Filled Eclair, Atkins Meal Chocolate Chip Granola Bar. more...
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steady weight
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