Weigh In record (no journal entry) for 20 April 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2105 kcal
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Fat: 89.21g | Prot: 58.61g | Carb: 194.23g.
Breakfast: Aunt Jemima Light Maple Syrup, Publix French Toast Sticks, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Ritz Crackers - Fresh Stack, Tuna Fish Salad, Smucker's Strawberry Jam, Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bonefish Grill Bang Bang Shrimp. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Sutter Home Chardonnay. more...
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2171 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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