Weigh In record (no journal entry) for 20 April 2023
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263.0 lb
Lost so far: 27.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1629 kcal
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Fat: 128.33g | Prot: 106.00g | Carb: 20.40g.
Lunch: QuikTrip Cheeseburger Roller. Dinner: Ground Beef (80% Lean / 20% Fat), Skyline Chili Original Chili. Snacks/Other: Ratio Keto Yogurt, NuTrail Keto Nut Granola Cacao. more...
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steady weight
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gaijinrussell's weight history
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