Weigh In record (no journal entry) for 20 April 2023
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153.2 lb
Lost so far: 4.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1431 kcal
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Fat: 37.49g | Prot: 87.00g | Carb: 172.29g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Marks & Spencer Balanced For You Chicken Katsu Curry , White Rice. Dinner: Pita Bread, Aldi Peri Peri Mayo, Aldi Champion Grade A Potato Wedges, Tesco Pickled Red Cabbage, Cucumber, Tesco Salad Tomatoes , Tesco Iceberg Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Walkers French Fries Worcester Sauce, Cadbury Caramel Freddo, Tesco Juicy Pineapple Chunks. more...
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gaining 0.7 lb a week
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