Weigh In record (no journal entry) for 20 April 2023
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1564 kcal
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Fat: 72.44g | Prot: 96.94g | Carb: 129.54g.
Breakfast: Maracujá, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Milka Milka Extra Cocoa, Azeite de Oliva Extra-Virgem, Contra-filé, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: X-Frango, Hellmann's Maionese. Snacks/Other: Suco de Abacaxi com Hortelã. more...
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losing 1.3 lb a week
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Rapha Moreira's weight history
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