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cheryl75
Journal
14 Jul 11
cheryl75's Journal, 14 July 2011
cheryl75's Profile
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Weigh In record (no journal entry) for 14 July 2011
188.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
900 kcal
Fat: 56.37g | Prot: 73.67g | Carb: 19.47g.
Breakfast:
Milk.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar.
Dinner:
Pan-Seared Steak with Mustard Sauce.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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