Weigh In record (no journal entry) for 20 April 2023
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1318 kcal
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Fat: 72.93g | Prot: 86.40g | Carb: 90.91g.
Breakfast: Carnation Evaporated Milk, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), S&W Whole Kernel Corn, Chicken Thigh (Skin Not Eaten), Toasted Bread, Butter (Salted), Coffee (Brewed From Grounds), Cooked Egg White, Splenda Naturals Made with Stevia Extract. Lunch: Trader Joe's Rolled Oats, Oriental Style Pork with Vegetable Soup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), Kneaders Large Green Avocado Salad. Snacks/Other: Planters Mixed Nuts Unsalted, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds, Decaffeinated). more...
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1920 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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