Weigh In record (no journal entry) for 26 January 2015
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390.0 lb
Lost so far: 95.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1431 kcal
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Fat: 49.44g | Prot: 75.17g | Carb: 193.60g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Wish-Bone Spicy Caesar Dressing, Cucumber (Peeled), Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Dole Blueberries, Kraft Cool Whip, Celery, Skippy Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's weight history
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