Weigh In record (no journal entry) for 14 September 2009
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241.0 lb
Lost so far: 109.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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850 kcal
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Fat: 16.88g | Prot: 78.75g | Carb: 95.77g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: hellmans light mayo, salmon, tomato, lettuce. Dinner: green beans, tuna pasta bake. Snacks/Other: peanut butter, ryvita whgrain rye with currants. more...
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steady weight
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